October 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
110kg
8x
120kg
6x
130kg
5x
140kg
3x
150kg
1x
130kg
6x
110kg
8x
80kg
12x
|
57 | 6080 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2800 |
| 3 | Chest machine |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
20kg
16x
20kg
20x
20kg
16x
20kg
16x
|
68 | 1360 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Pull-up |
102kg
17x
102kg
6x
|
23 | 2346 |
| Total | 302 | 18556 | ||
