October 24, 2017
Aeroobne Trenn
|
Tegevus Sörkimine |
Kestvus (hh:mm:ss) 00:20:00 |
Vahemaa 1 mi |
|||||||||
|
Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 217 lb |
||||||||
Märkmed
Took the dogs for a quick jog/walk this morning before work. Did this after my morning stretching/yoga routine. It was fun to trot the dogs around for a bit. I think I'm going to try and make this more of my morning routine. It would definitely help them.
And honestly, it's only a mile and about 15-20 minutes of effort. It should work well with my schedule.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
