October 24, 2017
Aeroobne Trenn
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Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:25:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 217 lb |
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Märkmed
Short yoga routine
Hip stretch complex
shoulder rehab movements, 5lb - 9x each movement
hanging knee raises/pull up prep
10 assisted dips (parallettes)
Weighted child's pose - very nice :)
Had a short workout this morning by choice. The back pain is a LOT better, mostly because I've been working on it. I think I need to REALLY concentrate on stretching and mobility work, even when I get back to lifting. I may have to include more during my work day. Yesterday I stood more and stretched more at work, which I think helped contribute to my improvements.
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