October 25, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 2 | Smith Machine Reverse Calf Raises |
127kg
25x
147kg
20x
167kg
20x
127kg
25x
|
90 | 12630 |
| 3 | Hack Squat Machine |
127kg
10x
127kg
10x
127kg
10x
|
30 | 3810 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 5 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 6 | Ab crunch machine |
45kg
20x
47kg
20x
47kg
20x
|
60 | 2780 |
| Total | 396 | 23360 | ||
