October 26, 2017
Cardio Workout
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Duration (hh:mm:ss) 00:20:00 |
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Notes
Hip stretch complex
Shoulder rehab movements, 5lb, 9x each movement
weighted crunches 10lb, 10x
Hanging knee raises, 10x
Did a short routine to be able to get out and trot around with the dogs. They need the morning exercise to help them behave better.
