October 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
90kg
6x
80kg
8x
70kg
8x
|
51 | 3790 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
40kg
8x
|
32 | 1440 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
80kg
8x
100kg
6x
110kg
4x
100kg
6x
80kg
8x
|
32 | 2920 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
40 | 2600 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
|
48 | 3360 |
| 8 | Incline Crunches |
0kg
30x
|
30 | 0 |
| 9 | Pull-up |
102kg
20x
|
20 | 2040 |
| Total | 317 | 18294 | ||
