October 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
65kg
20x
65kg
15x
65kg
15x
65kg
20x
|
70 | 4550 |
| 2 | Bicep Curls |
17kg
30x
17kg
18x
17kg
18x
17kg
20x
|
86 | 1462 |
| 3 | Tricep Dips |
88kg
15x
88kg
12x
88kg
11x
|
38 | 3344 |
| 4 | Preacher Curl |
40kg
5x
40kg
8x
40kg
6x
|
19 | 760 |
| Total | 213 | 10116 | ||
