October 27, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
70kg
12x
75kg
10x
75kg
10x
|
32 | 2340 |
| 2 | Dumbbell Decline Flys |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Toengkõverdus triitsepsile |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 4 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 5 | One Arm Tricep Cable Extensions |
20kg
10x
15kg
12x
15kg
12x
|
34 | 560 |
| 6 | Liblikmasin |
45kg
15x
50kg
12x
55kg
12x
55kg
12x
|
51 | 2595 |
| Kokku | 225 | 10691 | ||
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