October 28, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Straight Arm Pushdown |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 3 | Bent Over Rear Delt Row With Head On Bench |
16kg
12x
16kg
12x
14kg
12x
|
36 | 552 |
| 4 | Dumbbell Shoulder Press |
35kg
12x
40kg
12x
35kg
12x
|
36 | 1320 |
| 5 | Hammer Preacher Curl |
30kg
12x
30kg
12x
25kg
12x
|
36 | 1020 |
| 6 | Concentration Curls |
25kg
12x
25kg
12x
30kg
10x
|
34 | 900 |
| 7 | Biitseps plokil |
22kg
10x
17kg
10x
15kg
10x
|
30 | 540 |
| 8 | Hyperextensions |
55kg
20x
55kg
20x
|
40 | 2200 |
| Kokku | 284 | 9316 | ||
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