October 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
7x
70kg
12x
70kg
12x
60kg
12x
|
43 | 2820 |
| 2 | Bench Press Machine |
40kg
12x
50kg
12x
60kg
12x
60kg
12x
|
48 | 2520 |
| 3 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 4 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 5 | Butterfly Machine |
50kg
12x
52kg
12x
52kg
12x
|
36 | 1848 |
| Total | 199 | 9096 | ||
