November 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
65kg
15x
65kg
25x
65kg
15x
65kg
20x
|
75 | 4875 |
| 2 | Decline Crunches |
21kg
33x
23kg
30x
25kg
30x
27kg
25x
|
118 | 2808 |
| 3 | Alternate Bicep Curl |
17kg
34x
17kg
30x
17kg
30x
17kg
24x
|
118 | 2006 |
| 4 | Hyperextensions |
21kg
30x
23kg
27x
25kg
20x
27kg
17x
|
94 | 2210 |
| Total | 405 | 11899 | ||
