November 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Rear Deltoid Row |
22kg
24x
25kg
20x
25kg
20x
|
64 | 1528 |
| 3 | Cable Upright Rows |
20kg
12x
22kg
10x
22kg
12x
|
34 | 724 |
| 4 | Close Grip EZ Bar Curls |
32kg
10x
37kg
10x
32kg
12x
|
32 | 1074 |
| 5 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
10x
|
34 | 850 |
| 6 | Bicep Curls Machine |
22kg
10x
20kg
10x
15kg
10x
|
30 | 570 |
| 7 | Hyperextensions |
55kg
20x
55kg
20x
|
40 | 2200 |
| Total | 270 | 8746 | ||
