November 6, 2017
Aeroobne Trenn
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Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:30:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
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Märkmed
Upper Body stretching
Shoulder Looseners (x3)
pass throughs (x5)
Shoulder internal rotations w towel (3 x 5 sec)
Shoulder rehab exercises (5lb, 9x each movement)
Stripper stretches (2 x 30 sec bottom hold)
Burgener warm up - Oly bar, 4x each movement
3 rounds of
5 squats (1-45, 1-65, 3-75)
10 parallette push ups
I can tell I'm out of shape. Had some trouble with my left knee during the squats. I think it was a matter of getting my right leg to engage properly. Also had trouble with the last set of push ups. I wonder if that was just because I was fatigued? Whatever the reason, I know more work will help.
I definitely need to be more consistent w my lifting going forward. I think by waking up and getting down 'in the gym' earlier, it will work out.
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