November 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
90kg
10x
90kg
15x
90kg
10x
|
35 | 3150 |
| 2 | Chin-Ups |
90kg
5x
90kg
4x
90kg
3x
|
12 | 1080 |
| 3 | Leg Raises |
17kg
40x
17kg
40x
17kg
40x
|
120 | 2040 |
| 4 | Preacher Curl |
40kg
10x
40kg
10x
40kg
6x
|
26 | 1040 |
| Total | 193 | 7310 | ||
