November 6, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
50kg
12x
60kg
10x
60kg
10x
|
32 | 1800 |
| 2 | Incline Flys |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Toengkõverdus triitsepsile |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 4 | Narrow Grip Bench Press |
50kg
12x
60kg
10x
60kg
10x
|
32 | 1800 |
| 5 | One Arm Tricep Extensions |
25kg
12x
30kg
10x
30kg
12x
|
34 | 960 |
| 6 | Liblikmasin |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| Kokku | 206 | 10632 | ||
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