November 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 2 | Thigh Adductor |
45kg
15x
50kg
15x
55kg
15x
|
45 | 2250 |
| 3 | Smith Standing Calf Raise |
126kg
20x
146kg
20x
166kg
20x
|
60 | 8760 |
| 4 | Ab crunch machine |
55kg
20x
60kg
20x
65kg
20x
|
60 | 3600 |
| 5 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 6 | Decline Oblique Crunches |
25kg
30x
25kg
30x
|
60 | 1500 |
| Total | 321 | 17850 | ||
