November 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
20kg
10x
60kg
10x
80kg
5x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
|
50 | 3700 |
| 2 | Leg extension machine |
20kg
10x
40kg
10x
40kg
10x
|
30 | 1000 |
| 3 | Leg press |
120kg
10x
160kg
10x
200kg
10x
|
30 | 4800 |
| 4 | Dumbbell Lunges |
40kg
10x
40kg
10x
|
20 | 800 |
| Total | 130 | 10300 | ||
