November 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Decline Crunches |
21kg
30x
23kg
30x
27kg
20x
|
80 | 1860 |
| 2 | Push-Ups |
65kg
15x
65kg
12x
65kg
0x
|
27 | 1755 |
| 3 | Butterfly Machine |
60kg
8x
60kg
7x
|
15 | 900 |
| 4 | Alternate Incline Curl |
17kg
30x
17kg
30x
|
60 | 1020 |
| 5 | Hyperextensions |
23kg
25x
25kg
20x
|
45 | 1075 |
| 6 | Speed Squats |
17kg
10x
17kg
15x
|
25 | 425 |
| Total | 252 | 7035 | ||
