November 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
55kg
12x
55kg
10x
|
34 | 1810 |
| 2 | Bent Over Rear Delt Row With Head On Bench |
16kg
10x
14kg
12x
14kg
12x
|
34 | 496 |
| 3 | Shoulder Press Machine |
60kg
12x
80kg
10x
70kg
10x
|
32 | 2220 |
| 4 | Bicep Curls Machine |
25kg
12x
27kg
12x
27kg
12x
|
36 | 948 |
| 5 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
10x
|
34 | 850 |
| 6 | Cable curls |
22kg
10x
17kg
10x
15kg
10x
|
30 | 540 |
| 7 | Hyperextensions |
55kg
20x
55kg
20x
|
40 | 2200 |
| Total | 240 | 9064 | ||
