November 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
65kg
20x
65kg
20x
130kg
1x
65kg
20x
65kg
22x
65kg
25x
|
108 | 7085 |
| 2 | Alternate Bicep Curl |
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
|
250 | 2500 |
| 3 | Leg Extensions |
20kg
15x
20kg
20x
20kg
20x
|
55 | 1100 |
| 4 | Bench Press Machine |
80kg
10x
80kg
12x
80kg
10x
|
32 | 2560 |
| 5 | Preacher Curl Machine |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| Total | 475 | 13845 | ||
