November 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
10x
80kg
5x
85kg
2x
80kg
5x
70kg
10x
60kg
12x
|
56 | 3810 |
| 2 | Tricep Dips |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 3 | Dumbbell Flys |
30kg
12x
35kg
12x
35kg
10x
|
34 | 1130 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 5 | One Arm Tricep Cable Extensions |
20kg
11x
20kg
10x
15kg
12x
|
33 | 600 |
| 6 | Butterfly Machine |
45kg
15x
50kg
12x
50kg
12x
|
39 | 1875 |
| Total | 234 | 11591 | ||
