November 13, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Tricep Dip Machine |
45lb
10x
45lb
10x
45lb
10x
|
30 | 1350 |
| 2 | Pull-Ups |
216lb
5x
216lb
5x
216lb
5x
|
15 | 3240 |
| 3 | Dumbbell Squats |
70lb
10x
70lb
10x
70lb
10x
|
30 | 2100 |
| Kokku | 75 | 6690 | ||
Märkmed
Workout sets while at work. The dips are an estimate of what I actually am dipping, since I'm doing assisted dips. The pull up work is for the full pull ups. I also add 10 pull up progression exercises to each set as well. The Squats are a way to get in some lower body work.
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