November 14, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Shoulder Press |
45lb
5x
55lb
5x
60lb
5x
65lb
5x
|
20 | 1125 |
| Kokku | 20 | 1125 | ||
Märkmed
Warmed up with:
Shoulder rehab movements, 5lb 9x each movement.
Hip stretch complex
Lunge stretch w reach
Stripper stretch (30 secs)
Towel shoulder Internal rotation stretch
Shoulder looseners (4x)
Pass throughs (4x)
Burgener warm up (Oly bar, 4x each movement).
Only had about 30 minutes. Wasn't sure what to do when I got up this morning, since I'm just starting to get back into moving in the morning. I definitely need to get back to a normal routine.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
