November 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
20kg
15x
40kg
10x
60kg
10x
80kg
10x
100kg
10x
100kg
10x
100kg
10x
|
75 | 5100 |
| 2 | Seated Leg Curl |
30kg
10x
40kg
10x
50kg
10x
50kg
10x
50kg
12x
30kg
15x
|
67 | 2750 |
| 3 | Leg Extensions |
50kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
35kg
10x
|
60 | 3650 |
| 4 | Hack Squat Machine |
40kg
10x
65kg
10x
90kg
8x
115kg
6x
140kg
6x
140kg
6x
140kg
7x
90kg
8x
65kg
7x
|
68 | 6295 |
| Total | 270 | 17795 | ||
