November 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dip Machine |
45lb
10x
45lb
10x
|
20 | 900 |
| 2 | Pull-Ups |
216lb
5x
216lb
5x
|
10 | 2160 |
| 3 | Dumbbell Squats |
70lb
10x
70lb
10x
|
20 | 1400 |
| Total | 50 | 4460 | ||
Notes
Workout sets while at work. Didn't get three sets like I wanted, only managed two. Still doing assisted dips, though they are getting easier. The pull up work is for the full pull ups. I also add 10 pull up progression exercises to each set. The Squats are a way to get in some lower body work. I may change things up and try lunges next time.
