November 16, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Tricep Dip Machine |
45lb
10x
45lb
10x
45lb
10x
|
30 | 1350 |
| 2 | Pull-Ups |
216lb
5x
216lb
5x
216lb
5x
|
15 | 3240 |
| 3 | Dumbbell Lunges |
60lb
10x
60lb
10x
60lb
10x
|
30 | 1800 |
| Kokku | 75 | 6390 | ||
Märkmed
Did the reps and sets throughout the day at work. I like how it gets me out of my chair during the day. I can tell that the exercises are getting easier as well. Kind of nice to see my strength increasing. I definitely need to find more time to work on my cardiovascular fitness. That's one reason I added the lunges instead of the squats. I probably need to add more reps per set. And if I'm going to meet my weight goal of 205, I need to cut down on the sugar/carbs.
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