November 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
65kg
22x
65kg
20x
65kg
18x
|
60 | 3900 |
| 2 | Alternate Bicep Curl |
17kg
34x
17kg
20x
17kg
20x
|
74 | 1258 |
| 3 | Leg Raises |
17kg
50x
17kg
35x
17kg
40x
|
125 | 2125 |
| 4 | Butterfly Machine |
40kg
20x
50kg
8x
|
28 | 1200 |
| 5 | Preacher Curl |
40kg
10x
40kg
9x
40kg
7x
|
26 | 1040 |
| Total | 313 | 9523 | ||
