November 17, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
7x
70kg
10x
75kg
10x
75kg
10x
60kg
12x
|
49 | 3340 |
| 2 | Lying Close Grip Triceps Press to Chin |
27kg
12x
32kg
12x
37kg
12x
|
36 | 1152 |
| 3 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 6 | Rinnalt surumine masinal |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| Kokku | 229 | 9460 | ||
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