November 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Dumbbell Shoulder Press |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Hammer Preacher Curl |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 4 | Dumbbell Lateral Raises |
16kg
12x
18kg
12x
18kg
12x
|
36 | 624 |
| 5 | Concentration Curls |
12kg
24x
15kg
20x
12kg
24x
|
68 | 876 |
| 6 | Cable Machine Preacher Curl |
22kg
10x
20kg
10x
15kg
10x
|
30 | 570 |
| 7 | Hyperextensions |
55kg
20x
55kg
20x
|
40 | 2200 |
| Total | 282 | 8290 | ||
