Gym Workout

Notes

Warm Up:
Stripper Stretches - total 45 seconds at depth
Calf stretches - 3 x 5 secs for each foot
Towel internal rotations - 3x 5 seconds
Shoulder Looseners - 5x
Pass Throughs - 5x
Burgener Warm up: 4x w the Oly bar. Bar felt a bit heavier than normal, probably because I haven't lifted in awhile.

Workout:
Had a great workout this morning. Tried to move through things quickly to see what my time would be like. This is the perfect time to do it, since the kids aren't in seminary. Limited my work sets to 3 sets of 5 instead of the old 5 sets of 5. Definitely need about an hour to get all of the lifting done, as well as the kettlebell swings. I want to include more swings since I feel I need to work on my cardio. Not sure of a better way to do it.

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