November 18, 2017
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 00:45:00 |
Distance 9.45 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 218 lb |
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Notes
Did a hard ride this afternoon. What made it so hard was the wind! It was incredible!! Leaves were blowing everywhere and it seemed to be in our face the whole ride. Of course, I tried to keep us into the wind on the way out so we'd have the wind at our backs on the return trip. Seemed to work out well.
