November 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dip Machine |
45lb
10x
45lb
10x
45lb
10x
|
30 | 1350 |
| 2 | Pull-Ups |
218lb
5x
218lb
5x
218lb
5x
|
15 | 3270 |
| 3 | Dumbbell Lunges |
50lb
10x
50lb
10x
50lb
10x
|
30 | 1500 |
| Total | 75 | 6120 | ||
Notes
Did my normal sets at work, including jumping dips and trap lifts after my pull-ups. It was a bit tough since I worked out this morning. Still managed to get things done.
