November 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Decline Crunches |
23kg
34x
25kg
30x
27kg
20x
|
84 | 2072 |
| 2 | Push-Ups |
65kg
16x
65kg
25x
65kg
20x
|
61 | 3965 |
| 3 | Hyperextensions |
23kg
25x
25kg
25x
27kg
17x
|
67 | 1659 |
| 4 | Alternate Bicep Curl |
17kg
36x
17kg
30x
17kg
30x
21kg
6x
|
102 | 1758 |
| Total | 314 | 9454 | ||
