November 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 2 | Tricep Dips |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 3 | Dumbbell Flys |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 5 | One Arm Tricep Cable Extensions |
20kg
10x
20kg
10x
15kg
12x
|
32 | 580 |
| 6 | Butterfly Machine |
45kg
15x
50kg
12x
50kg
12x
50kg
12x
|
51 | 2475 |
| Total | 227 | 10111 | ||
