November 21, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Tricep Dip Machine |
45lb
10x
45lb
10x
45lb
10x
|
30 | 1350 |
| 2 | Pull-Ups |
215lb
5x
215lb
5x
215lb
5x
|
15 | 3225 |
| 3 | Dumbbell Lunges |
50lb
12x
50lb
12x
50lb
12x
|
36 | 1800 |
| Kokku | 81 | 6375 | ||
Märkmed
Did my normal routine at work today. It was nice to work through things, though I felt more like being lazy. I need better sleep!!
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