November 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
15x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
63 | 2520 |
| 2 | Hack Squat Machine |
40kg
15x
65kg
12x
90kg
10x
90kg
10x
90kg
12x
|
59 | 4260 |
| 3 | Leg Press Machine |
50kg
50x
100kg
50x
150kg
30x
150kg
30x
150kg
40x
|
200 | 22500 |
| 4 | Seated calf raise machine |
15kg
20x
30kg
20x
30kg
20x
30kg
20x
|
80 | 2100 |
| Total | 402 | 31380 | ||
Notes
SS 1&2
