November 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
45lb
5x
65lb
5x
85lb
5x
85lb
5x
85lb
5x
|
25 | 1825 |
| 2 | Shoulder Press |
45lb
5x
50lb
5x
55lb
5x
55lb
5x
55lb
5x
|
25 | 1300 |
| 3 | Deadlift |
75lb
5x
95lb
5x
115lb
5x
|
15 | 1425 |
| 4 | Pull-Ups |
218lb
5x
218lb
5x
218lb
5x
|
15 | 3270 |
| 5 | Kettlebell Swing |
35lb
72x
|
72 | 2520 |
| Total | 152 | 10340 | ||
Notes
Warm Up:
Basic movement to get the blood flowing
Shoulder rehab movements (5lb, 9x)
Stripper Stretches (3x)
Shoulder looseners (4x)
Towel Internal rotations (3x 5 secs)
Burgener Warm Up (45lb 4x each movement)
felt a bit tired this morning, but still got in a workout. Went light again, with fewer sets as well since I needed to drop the kids off for seminary early this am.
Work out:
Went on a walk with the dogs before I was able to complete the kettlebell swings. I'm actually a little surprised i was able to complete that many, as I typically work until I'm breathing hard. I probably need to add weight soon.
