November 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
7x
70kg
10x
75kg
10x
75kg
10x
60kg
12x
|
49 | 3340 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Tricep Dips |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
10x
25kg
10x
|
32 | 764 |
| 6 | Butterfly Machine |
45kg
15x
50kg
12x
50kg
12x
|
39 | 1875 |
| Total | 228 | 11235 | ||
