November 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dip Machine |
45lb
10x
45lb
10x
|
20 | 900 |
| 2 | Pull-Ups |
220lb
5x
220lb
5x
|
10 | 2200 |
| 3 | Cable Crossover |
20lb
10x
20lb
10x
|
20 | 400 |
| 4 | Dumbbell Lunges |
50lb
12x
50lb
12x
|
24 | 1200 |
| Total | 74 | 4700 | ||
Notes
Added another exercise in my workday routine. Seems to fit well with what I'm doing. I'm still frustrated that I'm not able to do fully weighted dips just yet. Guess I need to keep working. Of course, it doesn't help that my weight is up to 220. :(
Only did two sets of my routine today since I worked out this morning.
