Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
80kg
8x
110kg
6x
140kg
6x
170kg
5x
190kg
2x
200kg
1x
160kg
6x
140kg
6x
40 5370
2 Pull-up
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
10x
50 5100
3 Ploki tõmbed istudes vastu kõhtu ühe käega
50kg
16x
50kg
16x
50kg
16x
50kg
16x
50kg
16x
80 4000
4 Cable Rope Overhead Triceps Extension
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
5 Machine Shrug
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
50 4500
6 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 332 27210

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Indrek Ulst


Indrek Ulst