November 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
65lb
5x
75lb
5x
95lb
5x
95lb
5x
95lb
5x
|
25 | 2125 |
| 2 | Bent Over Row |
45lb
5x
55lb
5x
65lb
5x
65lb
5x
65lb
5x
|
25 | 1475 |
| 3 | Bench Press |
45lb
5x
55lb
5x
75lb
5x
75lb
5x
75lb
5x
|
25 | 1625 |
| 4 | Power Clean |
65lb
3x
75lb
3x
85lb
3x
85lb
3x
85lb
3x
|
15 | 1185 |
| Total | 90 | 6410 | ||
Notes
Warm Up:
Warm up movement patterns
Shoulder rehab movements (5lb, 9x each movement)
Towel Internal Rotations (3x 5 secs)
Pass Throughs (4x)
Burgener Warm Up (45lb Oly bar, 4x each movement)
Workout Notes:
Managed to finish the workout, though I was a bit hurried. Probably need to look at getting up just a TAD earlier. Went with light weights still to keep things straightforward. I felt pretty good since I got in bed last night at 9pm. It makes a difference.
