November 28, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Tricep Dip Machine |
45lb
10x
45lb
10x
45lb
10x
|
30 | 1350 |
| 2 | Cable Crossover |
22.5lb
10x
22.5lb
10x
22.5lb
10x
|
30 | 675 |
| 3 | Pull-Ups |
218lb
5x
218lb
5x
218lb
5x
|
15 | 3270 |
| 4 | Dumbbell Lunges |
50lb
12x
50lb
12x
50lb
12x
|
36 | 1800 |
| Kokku | 111 | 7095 | ||
Märkmed
Since I didn't work out in the morning, I went with the full three sets of the movements, spread throughout the day. Felt good and the cool thing is, I can see a difference in the mirror in the mornings. :) Slow and steady wins the race.
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