November 29, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Tricep Dip Machine |
45lb
10x
45lb
10x
|
20 | 900 |
| 2 | Cable Crossover |
17.5lb
10x
17.5lb
10x
|
20 | 350 |
| 3 | Pull-Ups |
218lb
5x
218lb
5x
|
10 | 2180 |
| 4 | Dumbbell Lunges |
50lb
12x
50lb
12x
|
24 | 1200 |
| Kokku | 74 | 4630 | ||
Märkmed
Normal work day reps/sets. Limited to 2 sets each since I worked out this morning.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
