November 18, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
275lb
5x
300lb
5x
310lb
4x
320lb
5x
330lb
4x
345lb
3x
350lb
2x
280lb
5x
|
33 | 10170 |
| 2 | Ploki tõmbed ülalt |
140lb
10x
160lb
8x
180lb
7x
200lb
5x
|
30 | 4940 |
| 3 | Seated Cable Rows |
80lb
8x
80lb
8x
80lb
8x
|
24 | 1920 |
| 4 | Biitseps kangiga seistes |
65lb
10x
75lb
8x
85lb
8x
85lb
8x
|
34 | 2610 |
| 5 | One Arm Shoulder Press |
60lb
8x
60lb
8x
60lb
8x
|
24 | 1440 |
| 6 | Incline Bicep Curls |
30lb
8x
30lb
8x
30lb
8x
|
24 | 720 |
| 7 | Incline Triceps Extensions |
70lb
8x
70lb
8x
70lb
8x
|
24 | 1680 |
| Kokku | 193 | 23480 | ||
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