Fat Man



3033759 lb
Lifted
129
Workouts added
172792lb, 9 workouts
August
August 20
Total 22825lb, Reps 73 (Back, Combined, Legs)
August 18
Total 6860lb, Reps 77 (Back, Chest, Triceps)
August 16
Total 19470lb, Reps 56 (Back, Combined)
August 15
Total 18320lb, Reps 145 (Back, Biceps, Chest, Shoulder, Triceps)
August 13
Total 13640lb, Reps 70 (Combined, Legs)
August 12
Total 18615lb, Reps 188 (Back, Biceps, Chest, Shoulder, Triceps)
August 4
Total 14110lb, Reps 62 (Back, Chest, Shoulder)
August 3
Total 36995lb, Reps 115 (Legs)
August 2
Total 21957lb, Reps 229 (Back, Biceps, Chest, Shoulder, Triceps)
396336lb, 17 workouts
July
July 26
Total 14670lb, Reps 69 (Back, Chest, Shoulder)
July 25
Total 16325lb, Reps 49 (Back, Combined)
July 24
Total 18727.5lb, Reps 157 (Back, Biceps, Chest, Triceps)
July 23
Total 25125lb, Reps 69 (Back, Combined, Legs)
July 22
Total 23579lb, Reps 167 (Back, Biceps, Chest, Shoulder, Triceps)
July 20
Total 36815lb, Reps 111 (Legs)
July 18
Total 19410lb, Reps 144 (Back, Biceps, Chest, Shoulder, Triceps)
July 16
Total 20665lb, Reps 65 (Back, Combined, Legs)
July 15
Total 21275lb, Reps 160 (Back, Biceps, Chest, Shoulder, Triceps)
July 13
Total 25005lb, Reps 67 (Back, Combined, Legs)
July 11
Total 29709.5lb, Reps 240 (Back, Biceps, Chest, Shoulder, Triceps)
July 9
Total 42450lb, Reps 142 (Back, Combined, Legs)
July 7
Total 9770lb, Reps 78 (Biceps, Chest, Triceps)
July 5
Total 40245lb, Reps 148 (Back, Chest, Legs)
July 4
Total 6760lb, Reps 147 (Back, Biceps, Chest, Triceps)
July 2
Total 30645lb, Reps 85 (Back, Combined, Legs)
July 1
Total 15160lb, Reps 162 (Back, Biceps, Chest, Shoulder, Triceps)
359662.5lb, 17 workouts
June
June 29
Total 11605lb, Reps 29 (Back)
June 27
Total 20830lb, Reps 211 (Back, Biceps, Chest, Shoulder, Triceps)
June 25
Total 17375lb, Reps 59 (Back, Combined, Legs)
June 24
Total 11205lb, Reps 187 (Back, Biceps, Chest, Triceps)
June 22
Total 37870lb, Reps 112 (Legs)
June 20
Total 22547.5lb, Reps 177 (Back, Biceps, Chest, Shoulder, Triceps)
June 18
Total 24380lb, Reps 86 (Back, Combined, Legs)
June 17
Total 11215lb, Reps 130 (Back, Biceps, Chest, Shoulder, Triceps)
June 15
Total 16515lb, Reps 51 (Back, Combined)
June 13
Total 21517.5lb, Reps 205 (Back, Biceps, Chest, Shoulder, Triceps)
June 11
Total 41395lb, Reps 129 (Combined, Legs)
June 10
Total 22315lb, Reps 204 (Back, Biceps, Chest, Shoulder, Triceps)
June 8
Total 12540lb, Reps 92 (Legs)
June 6
Total 21587.5lb, Reps 175 (Back, Biceps, Chest, Triceps)
June 4
Total 22750lb, Reps 88 (Back, Combined, Legs)
June 3
Total 23985lb, Reps 244 (Back, Biceps, Chest, Shoulder, Triceps)
June 1
Total 20030lb, Reps 85 (Back, Combined, Legs)
Failed deadlift single with 505 lbs.
371877.5lb, 14 workouts
May
May 30
Total 21277.5lb, Reps 220 (Back, Biceps, Chest, Triceps)
May 28
Total 29540lb, Reps 90 (Back, Combined, Legs)
May 27
Total 22880lb, Reps 181 (Back, Biceps, Chest, Shoulder, Triceps)
May 25
Total 37935lb, Reps 162 (Biceps, Legs)
May 23
Total 25465lb, Reps 217 (Back, Biceps, Chest, Shoulder, Triceps)
May 21
Total 21780lb, Reps 133 (Back, Combined, Legs, Shoulder)
May 20
Total 23220lb, Reps 160 (Back, Biceps, Chest, Shoulder, Triceps)
May 18
Total 33265lb, Reps 117 (Back, Combined, Legs)
May 16
Total 25190lb, Reps 163 (Back, Biceps, Chest, Shoulder)
May 15
Total 30500lb, Reps 105 (Back, Legs)
May 13
Total 28065lb, Reps 242 (Back, Biceps, Chest, Shoulder, Triceps)
May 12
Total 36145lb, Reps 122 (Legs)
May 10
Total 25100lb, Reps 243 (Back, Biceps, Chest, Shoulder, Triceps)
May 1
Total 11515lb, Reps 38 (Back, Combined)
255781lb, 12 workouts
April
April 30
Total 23775lb, Reps 210 (Back, Biceps, Chest, Shoulder)
April 29
Total 10280lb, Reps 40 (Combined, Legs)
April 28
Total 19150lb, Reps 127 (Back, Biceps, Chest, Shoulder)
April 26
Total 41840lb, Reps 144 (Legs)
April 25
Total 23025lb, Reps 199 (Back, Biceps, Chest, Shoulder, Triceps)
April 23
Total 10910lb, Reps 44 (Combined, Legs)
April 22
Total 22360lb, Reps 189 (Back, Biceps, Chest, Shoulder)
April 6
Total 25563lb, Reps 178 (Back, Biceps, Chest, Triceps)
April 4
Total 12675lb, Reps 163 (Biceps, Combined, Legs)
April 3
Total 22232lb, Reps 134 (Chest, Shoulder, Triceps)
April 2
Total 20022lb, Reps 136 (Back, Biceps, Combined)
April 1
Total 23949lb, Reps 210 (Back, Chest, Shoulder, Triceps)
460920lb, 18 workouts
March
March 30
Total 22750lb, Reps 211 (Back, Legs)
Rehab day 3
March 29
Total 11830lb, Reps 206 (Back, Biceps, Chest)
Rehab day 2
March 28
Total 26497.5lb, Reps 212 (Back, Chest, Shoulder, Triceps)
Rehab for the lower back / glute injury, plus some lifting.
March 26
Total 12825lb, Reps 120 (Back, Combined, Legs)
Piriformis strain during deadlifts.
March 25
Total 27762.5lb, Reps 242 (Back, Biceps, Chest, Shoulder, Triceps)
March 23
Total 18130lb, Reps 53 (Combined, Legs)
March 22
Total 17765lb, Reps 169 (Back, Biceps, Chest, Shoulder)
March 21
Total 24745lb, Reps 125 (Back, Combined, Legs, Shoulder)
March 20
Total 22990lb, Reps 162 (Back, Biceps, Chest, Triceps)
March 15
Total 37135lb, Reps 115 (Legs)
March 14
Total 31270lb, Reps 252 (Back, Biceps, Chest, Shoulder, Triceps)
March 12
Total 20995lb, Reps 77 (Back, Combined, Legs)
March 11
Total 29612.5lb, Reps 223 (Back, Biceps, Chest, Shoulder)
March 9
Total 36015lb, Reps 111 (Combined, Legs)
Occlusion training on leg press, using knee wraps wrapped around top of thigh.
March 7
Total 35772.5lb, Reps 315 (Back, Biceps, Chest, Shoulder, Triceps)
March 5
Total 19050lb, Reps 115 (Back, Combined, Legs)
March 4
Total 23195lb, Reps 183 (Back, Biceps, Chest, Shoulder)
March 1
Total 42580lb, Reps 112 (Combined, Legs)
315847.5lb, 13 workouts
February
February 28
Total 22810lb, Reps 220 (Back, Biceps, Chest, Shoulder)
February 26
Total 20275lb, Reps 105 (Back, Combined, Legs)
February 25
Total 30047.5lb, Reps 264 (Back, Biceps, Chest, Shoulder, Triceps)
February 16
Total 28690lb, Reps 81 (Legs)
February 14
Total 24545lb, Reps 213 (Back, Biceps, Chest, Shoulder, Triceps)
February 12
Total 19360lb, Reps 181 (Back, Combined, Legs)
February 10
Total 23927.5lb, Reps 183 (Back, Biceps, Chest, Shoulder, Triceps)
February 9
Total 15750lb, Reps 52 (Combined, Legs)
Snatch pull done cluster-set style, doubles then singles, 25 seconds of rest ...
February 7
Total 24570lb, Reps 236 (Back, Biceps, Chest, Shoulder, Triceps)
February 5
Total 21212.5lb, Reps 228 (Back, Biceps, Combined, Legs)
No belt on deadlifts.
February 4
Total 26990lb, Reps 201 (Back, Biceps, Chest, Shoulder, Triceps)
February 2
Total 28370lb, Reps 137 (Back, Combined, Legs)
February 1
Total 29300lb, Reps 264 (Back, Biceps, Chest, Shoulder, Triceps)
150427.5lb, 6 workouts
January
January 31
Total 22805lb, Reps 224 (Back, Biceps, Combined, Legs)
January 29
Total 25652.5lb, Reps 258 (Back, Biceps, Chest, Shoulder, Triceps)
January 10
Total 30375lb, Reps 229 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 8
Total 26490lb, Reps 132 (Biceps, Chest, Combined, Legs, Triceps)
January 2
Total 26110lb, Reps 245 (Back, Biceps, Chest, Shoulder, Triceps)
January 1
Total 18995lb, Reps 173 (Back, Legs)
 

106 workouts

August 20, 2018

Total 22825lb, Reps 73 (Back, Combined, Legs)

August 18, 2018

Total 6860lb, Reps 77 (Back, Chest, Triceps)

August 16, 2018

Total 19470lb, Reps 56 (Back, Combined)

August 15, 2018

Total 18320lb, Reps 145 (Back, Biceps, Chest, Shoulder, Triceps)

August 13, 2018

Total 13640lb, Reps 70 (Combined, Legs)

August 12, 2018

Total 18615lb, Reps 188 (Back, Biceps, Chest, Shoulder, Triceps)

August 4, 2018

Total 14110lb, Reps 62 (Back, Chest, Shoulder)

August 3, 2018

Total 36995lb, Reps 115 (Legs)

August 2, 2018

Total 21957lb, Reps 229 (Back, Biceps, Chest, Shoulder, Triceps)

July 26, 2018

Total 14670lb, Reps 69 (Back, Chest, Shoulder)

July 25, 2018

Total 16325lb, Reps 49 (Back, Combined)

July 24, 2018

Total 18727.5lb, Reps 157 (Back, Biceps, Chest, Triceps)

July 23, 2018

Total 25125lb, Reps 69 (Back, Combined, Legs)

July 22, 2018

Total 23579lb, Reps 167 (Back, Biceps, Chest, Shoulder, Triceps)

July 20, 2018

Total 36815lb, Reps 111 (Legs)

July 18, 2018

Total 19410lb, Reps 144 (Back, Biceps, Chest, Shoulder, Triceps)

July 16, 2018

Total 20665lb, Reps 65 (Back, Combined, Legs)

July 15, 2018

Total 21275lb, Reps 160 (Back, Biceps, Chest, Shoulder, Triceps)

July 13, 2018

Total 25005lb, Reps 67 (Back, Combined, Legs)

July 11, 2018

Total 29709.5lb, Reps 240 (Back, Biceps, Chest, Shoulder, Triceps)

July 9, 2018

Total 42450lb, Reps 142 (Back, Combined, Legs)

July 7, 2018

Total 9770lb, Reps 78 (Biceps, Chest, Triceps)

July 5, 2018

Total 40245lb, Reps 148 (Back, Chest, Legs)

July 4, 2018

Total 6760lb, Reps 147 (Back, Biceps, Chest, Triceps)

July 2, 2018

Total 30645lb, Reps 85 (Back, Combined, Legs)

July 1, 2018

Total 15160lb, Reps 162 (Back, Biceps, Chest, Shoulder, Triceps)

June 29, 2018

Total 11605lb, Reps 29 (Back)

June 27, 2018

Total 20830lb, Reps 211 (Back, Biceps, Chest, Shoulder, Triceps)

June 25, 2018

Total 17375lb, Reps 59 (Back, Combined, Legs)

June 24, 2018

Total 11205lb, Reps 187 (Back, Biceps, Chest, Triceps)

June 22, 2018

Total 37870lb, Reps 112 (Legs)

June 20, 2018

Total 22547.5lb, Reps 177 (Back, Biceps, Chest, Shoulder, Triceps)

June 18, 2018

Total 24380lb, Reps 86 (Back, Combined, Legs)

June 17, 2018

Total 11215lb, Reps 130 (Back, Biceps, Chest, Shoulder, Triceps)

June 15, 2018

Total 16515lb, Reps 51 (Back, Combined)

June 13, 2018

Total 21517.5lb, Reps 205 (Back, Biceps, Chest, Shoulder, Triceps)

June 11, 2018

Total 41395lb, Reps 129 (Combined, Legs)

June 10, 2018

Total 22315lb, Reps 204 (Back, Biceps, Chest, Shoulder, Triceps)

June 8, 2018

Total 12540lb, Reps 92 (Legs)

June 6, 2018

Total 21587.5lb, Reps 175 (Back, Biceps, Chest, Triceps)

June 4, 2018

Total 22750lb, Reps 88 (Back, Combined, Legs)

June 3, 2018

Total 23985lb, Reps 244 (Back, Biceps, Chest, Shoulder, Triceps)

June 1, 2018

Total 20030lb, Reps 85 (Back, Combined, Legs)

Failed deadlift single with 505 lbs.

May 30, 2018

Total 21277.5lb, Reps 220 (Back, Biceps, Chest, Triceps)

May 28, 2018

Total 29540lb, Reps 90 (Back, Combined, Legs)

May 27, 2018

Total 22880lb, Reps 181 (Back, Biceps, Chest, Shoulder, Triceps)

May 25, 2018

Total 37935lb, Reps 162 (Biceps, Legs)

May 23, 2018

Total 25465lb, Reps 217 (Back, Biceps, Chest, Shoulder, Triceps)

May 21, 2018

Total 21780lb, Reps 133 (Back, Combined, Legs, Shoulder)

May 20, 2018

Total 23220lb, Reps 160 (Back, Biceps, Chest, Shoulder, Triceps)

May 18, 2018

Total 33265lb, Reps 117 (Back, Combined, Legs)

May 16, 2018

Total 25190lb, Reps 163 (Back, Biceps, Chest, Shoulder)

May 15, 2018

Total 30500lb, Reps 105 (Back, Legs)

May 13, 2018

Total 28065lb, Reps 242 (Back, Biceps, Chest, Shoulder, Triceps)

May 12, 2018

Total 36145lb, Reps 122 (Legs)

May 10, 2018

Total 25100lb, Reps 243 (Back, Biceps, Chest, Shoulder, Triceps)

May 1, 2018

Total 11515lb, Reps 38 (Back, Combined)

April 30, 2018

Total 23775lb, Reps 210 (Back, Biceps, Chest, Shoulder)

April 29, 2018

Total 10280lb, Reps 40 (Combined, Legs)

April 28, 2018

Total 19150lb, Reps 127 (Back, Biceps, Chest, Shoulder)

April 26, 2018

Total 41840lb, Reps 144 (Legs)

April 25, 2018

Total 23025lb, Reps 199 (Back, Biceps, Chest, Shoulder, Triceps)

April 23, 2018

Total 10910lb, Reps 44 (Combined, Legs)

April 22, 2018

Total 22360lb, Reps 189 (Back, Biceps, Chest, Shoulder)

April 6, 2018

Total 25563lb, Reps 178 (Back, Biceps, Chest, Triceps)

April 4, 2018

Total 12675lb, Reps 163 (Biceps, Combined, Legs)

April 3, 2018

Total 22232lb, Reps 134 (Chest, Shoulder, Triceps)

April 2, 2018

Total 20022lb, Reps 136 (Back, Biceps, Combined)

April 1, 2018

Total 23949lb, Reps 210 (Back, Chest, Shoulder, Triceps)

March 30, 2018

Total 22750lb, Reps 211 (Back, Legs)

Rehab day 3

March 29, 2018

Total 11830lb, Reps 206 (Back, Biceps, Chest)

Rehab day 2

March 28, 2018

Total 26497.5lb, Reps 212 (Back, Chest, Shoulder, Triceps)

Rehab for the lower back / glute injury, plus some lifting.

March 26, 2018

Total 12825lb, Reps 120 (Back, Combined, Legs)

Piriformis strain during deadlifts.

March 25, 2018

Total 27762.5lb, Reps 242 (Back, Biceps, Chest, Shoulder, Triceps)

March 23, 2018

Total 18130lb, Reps 53 (Combined, Legs)

March 22, 2018

Total 17765lb, Reps 169 (Back, Biceps, Chest, Shoulder)

March 21, 2018

Total 24745lb, Reps 125 (Back, Combined, Legs, Shoulder)

March 20, 2018

Total 22990lb, Reps 162 (Back, Biceps, Chest, Triceps)

March 15, 2018

Total 37135lb, Reps 115 (Legs)

March 14, 2018

Total 31270lb, Reps 252 (Back, Biceps, Chest, Shoulder, Triceps)

March 12, 2018

Total 20995lb, Reps 77 (Back, Combined, Legs)

March 11, 2018

Total 29612.5lb, Reps 223 (Back, Biceps, Chest, Shoulder)

March 9, 2018

Total 36015lb, Reps 111 (Combined, Legs)

Occlusion training on leg press, using knee wraps wrapped around top of thigh.

March 7, 2018

Total 35772.5lb, Reps 315 (Back, Biceps, Chest, Shoulder, Triceps)

March 5, 2018

Total 19050lb, Reps 115 (Back, Combined, Legs)

March 4, 2018

Total 23195lb, Reps 183 (Back, Biceps, Chest, Shoulder)

March 1, 2018

Total 42580lb, Reps 112 (Combined, Legs)

February 28, 2018

Total 22810lb, Reps 220 (Back, Biceps, Chest, Shoulder)

February 26, 2018

Total 20275lb, Reps 105 (Back, Combined, Legs)

February 25, 2018

Total 30047.5lb, Reps 264 (Back, Biceps, Chest, Shoulder, Triceps)

February 16, 2018

Total 28690lb, Reps 81 (Legs)

February 14, 2018

Total 24545lb, Reps 213 (Back, Biceps, Chest, Shoulder, Triceps)

February 12, 2018

Total 19360lb, Reps 181 (Back, Combined, Legs)

February 10, 2018

Total 23927.5lb, Reps 183 (Back, Biceps, Chest, Shoulder, Triceps)

February 9, 2018

Total 15750lb, Reps 52 (Combined, Legs)

Snatch pull done cluster-set style, doubles then singles, 25 seconds of rest between reps.

February 7, 2018

Total 24570lb, Reps 236 (Back, Biceps, Chest, Shoulder, Triceps)

February 5, 2018

Total 21212.5lb, Reps 228 (Back, Biceps, Combined, Legs)

No belt on deadlifts.

February 4, 2018

Total 26990lb, Reps 201 (Back, Biceps, Chest, Shoulder, Triceps)

February 2, 2018

Total 28370lb, Reps 137 (Back, Combined, Legs)

February 1, 2018

Total 29300lb, Reps 264 (Back, Biceps, Chest, Shoulder, Triceps)

January 31, 2018

Total 22805lb, Reps 224 (Back, Biceps, Combined, Legs)

January 29, 2018

Total 25652.5lb, Reps 258 (Back, Biceps, Chest, Shoulder, Triceps)

January 10, 2018

Total 30375lb, Reps 229 (Back, Biceps, Chest, Legs, Shoulder, Triceps)

January 8, 2018

Total 26490lb, Reps 132 (Biceps, Chest, Combined, Legs, Triceps)

January 2, 2018

Total 26110lb, Reps 245 (Back, Biceps, Chest, Shoulder, Triceps)

January 1, 2018

Total 18995lb, Reps 173 (Back, Legs)