Fat Man



1976323 lb
Lifted
81
Workouts added
234780lb, 9 workouts
May
May 21
Total 21780lb, Reps 133 (Back, Combined, Legs, Shoulder)
May 20
Total 23220lb, Reps 160 (Back, Biceps, Chest, Shoulder, Triceps)
May 18
Total 33265lb, Reps 117 (Back, Combined, Legs)
May 16
Total 25190lb, Reps 163 (Back, Biceps, Chest, Shoulder)
May 15
Total 30500lb, Reps 105 (Back, Legs)
May 13
Total 28065lb, Reps 242 (Back, Biceps, Chest, Shoulder, Triceps)
May 12
Total 36145lb, Reps 122 (Legs)
May 10
Total 25100lb, Reps 243 (Back, Biceps, Chest, Shoulder, Triceps)
May 1
Total 11515lb, Reps 38 (Back, Combined)
255781lb, 12 workouts
April
April 30
Total 23775lb, Reps 210 (Back, Biceps, Chest, Shoulder)
April 29
Total 10280lb, Reps 40 (Combined, Legs)
April 28
Total 19150lb, Reps 127 (Back, Biceps, Chest, Shoulder)
April 26
Total 41840lb, Reps 144 (Legs)
April 25
Total 23025lb, Reps 199 (Back, Biceps, Chest, Shoulder, Triceps)
April 23
Total 10910lb, Reps 44 (Combined, Legs)
April 22
Total 22360lb, Reps 189 (Back, Biceps, Chest, Shoulder)
April 6
Total 25563lb, Reps 178 (Back, Biceps, Chest, Triceps)
April 4
Total 12675lb, Reps 163 (Biceps, Combined, Legs)
April 3
Total 22232lb, Reps 134 (Chest, Shoulder, Triceps)
April 2
Total 20022lb, Reps 136 (Back, Biceps, Combined)
April 1
Total 23949lb, Reps 210 (Back, Chest, Shoulder, Triceps)
460920lb, 18 workouts
March
March 30
Total 22750lb, Reps 211 (Back, Legs)
Rehab day 3
March 29
Total 11830lb, Reps 206 (Back, Biceps, Chest)
Rehab day 2
March 28
Total 26497.5lb, Reps 212 (Back, Chest, Shoulder, Triceps)
Rehab for the lower back / glute injury, plus some lifting.
March 26
Total 12825lb, Reps 120 (Back, Combined, Legs)
Piriformis strain during deadlifts.
March 25
Total 27762.5lb, Reps 242 (Back, Biceps, Chest, Shoulder, Triceps)
March 23
Total 18130lb, Reps 53 (Combined, Legs)
March 22
Total 17765lb, Reps 169 (Back, Biceps, Chest, Shoulder)
March 21
Total 24745lb, Reps 125 (Back, Combined, Legs, Shoulder)
March 20
Total 22990lb, Reps 162 (Back, Biceps, Chest, Triceps)
March 15
Total 37135lb, Reps 115 (Legs)
March 14
Total 31270lb, Reps 252 (Back, Biceps, Chest, Shoulder, Triceps)
March 12
Total 20995lb, Reps 77 (Back, Combined, Legs)
March 11
Total 29612.5lb, Reps 223 (Back, Biceps, Chest, Shoulder)
March 9
Total 36015lb, Reps 111 (Combined, Legs)
Occlusion training on leg press, using knee wraps wrapped around top of thigh.
March 7
Total 35772.5lb, Reps 315 (Back, Biceps, Chest, Shoulder, Triceps)
March 5
Total 19050lb, Reps 115 (Back, Combined, Legs)
March 4
Total 23195lb, Reps 183 (Back, Biceps, Chest, Shoulder)
March 1
Total 42580lb, Reps 112 (Combined, Legs)
315847.5lb, 13 workouts
February
February 28
Total 22810lb, Reps 220 (Back, Biceps, Chest, Shoulder)
February 26
Total 20275lb, Reps 105 (Back, Combined, Legs)
February 25
Total 30047.5lb, Reps 264 (Back, Biceps, Chest, Shoulder, Triceps)
February 16
Total 28690lb, Reps 81 (Legs)
February 14
Total 24545lb, Reps 213 (Back, Biceps, Chest, Shoulder, Triceps)
February 12
Total 19360lb, Reps 181 (Back, Combined, Legs)
February 10
Total 23927.5lb, Reps 183 (Back, Biceps, Chest, Shoulder, Triceps)
February 9
Total 15750lb, Reps 52 (Combined, Legs)
Snatch pull done cluster-set style, doubles then singles, 25 seconds of rest ...
February 7
Total 24570lb, Reps 236 (Back, Biceps, Chest, Shoulder, Triceps)
February 5
Total 21212.5lb, Reps 228 (Back, Biceps, Combined, Legs)
No belt on deadlifts.
February 4
Total 26990lb, Reps 201 (Back, Biceps, Chest, Shoulder, Triceps)
February 2
Total 28370lb, Reps 137 (Back, Combined, Legs)
February 1
Total 29300lb, Reps 264 (Back, Biceps, Chest, Shoulder, Triceps)
150427.5lb, 6 workouts
January
January 31
Total 22805lb, Reps 224 (Back, Biceps, Combined, Legs)
January 29
Total 25652.5lb, Reps 258 (Back, Biceps, Chest, Shoulder, Triceps)
January 10
Total 30375lb, Reps 229 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 8
Total 26490lb, Reps 132 (Biceps, Chest, Combined, Legs, Triceps)
January 2
Total 26110lb, Reps 245 (Back, Biceps, Chest, Shoulder, Triceps)
January 1
Total 18995lb, Reps 173 (Back, Legs)
 

58 workouts

May 21, 2018

Total 21780lb, Reps 133 (Back, Combined, Legs, Shoulder)

May 20, 2018

Total 23220lb, Reps 160 (Back, Biceps, Chest, Shoulder, Triceps)

May 18, 2018

Total 33265lb, Reps 117 (Back, Combined, Legs)

May 16, 2018

Total 25190lb, Reps 163 (Back, Biceps, Chest, Shoulder)

May 15, 2018

Total 30500lb, Reps 105 (Back, Legs)

May 13, 2018

Total 28065lb, Reps 242 (Back, Biceps, Chest, Shoulder, Triceps)

May 12, 2018

Total 36145lb, Reps 122 (Legs)

May 10, 2018

Total 25100lb, Reps 243 (Back, Biceps, Chest, Shoulder, Triceps)

May 1, 2018

Total 11515lb, Reps 38 (Back, Combined)

April 30, 2018

Total 23775lb, Reps 210 (Back, Biceps, Chest, Shoulder)

April 29, 2018

Total 10280lb, Reps 40 (Combined, Legs)

April 28, 2018

Total 19150lb, Reps 127 (Back, Biceps, Chest, Shoulder)

April 26, 2018

Total 41840lb, Reps 144 (Legs)

April 25, 2018

Total 23025lb, Reps 199 (Back, Biceps, Chest, Shoulder, Triceps)

April 23, 2018

Total 10910lb, Reps 44 (Combined, Legs)

April 22, 2018

Total 22360lb, Reps 189 (Back, Biceps, Chest, Shoulder)

April 6, 2018

Total 25563lb, Reps 178 (Back, Biceps, Chest, Triceps)

April 4, 2018

Total 12675lb, Reps 163 (Biceps, Combined, Legs)

April 3, 2018

Total 22232lb, Reps 134 (Chest, Shoulder, Triceps)

April 2, 2018

Total 20022lb, Reps 136 (Back, Biceps, Combined)

April 1, 2018

Total 23949lb, Reps 210 (Back, Chest, Shoulder, Triceps)

March 30, 2018

Total 22750lb, Reps 211 (Back, Legs)

Rehab day 3

March 29, 2018

Total 11830lb, Reps 206 (Back, Biceps, Chest)

Rehab day 2

March 28, 2018

Total 26497.5lb, Reps 212 (Back, Chest, Shoulder, Triceps)

Rehab for the lower back / glute injury, plus some lifting.

March 26, 2018

Total 12825lb, Reps 120 (Back, Combined, Legs)

Piriformis strain during deadlifts.

March 25, 2018

Total 27762.5lb, Reps 242 (Back, Biceps, Chest, Shoulder, Triceps)

March 23, 2018

Total 18130lb, Reps 53 (Combined, Legs)

March 22, 2018

Total 17765lb, Reps 169 (Back, Biceps, Chest, Shoulder)

March 21, 2018

Total 24745lb, Reps 125 (Back, Combined, Legs, Shoulder)

March 20, 2018

Total 22990lb, Reps 162 (Back, Biceps, Chest, Triceps)

March 15, 2018

Total 37135lb, Reps 115 (Legs)

March 14, 2018

Total 31270lb, Reps 252 (Back, Biceps, Chest, Shoulder, Triceps)

March 12, 2018

Total 20995lb, Reps 77 (Back, Combined, Legs)

March 11, 2018

Total 29612.5lb, Reps 223 (Back, Biceps, Chest, Shoulder)

March 9, 2018

Total 36015lb, Reps 111 (Combined, Legs)

Occlusion training on leg press, using knee wraps wrapped around top of thigh.

March 7, 2018

Total 35772.5lb, Reps 315 (Back, Biceps, Chest, Shoulder, Triceps)

March 5, 2018

Total 19050lb, Reps 115 (Back, Combined, Legs)

March 4, 2018

Total 23195lb, Reps 183 (Back, Biceps, Chest, Shoulder)

March 1, 2018

Total 42580lb, Reps 112 (Combined, Legs)

February 28, 2018

Total 22810lb, Reps 220 (Back, Biceps, Chest, Shoulder)

February 26, 2018

Total 20275lb, Reps 105 (Back, Combined, Legs)

February 25, 2018

Total 30047.5lb, Reps 264 (Back, Biceps, Chest, Shoulder, Triceps)

February 16, 2018

Total 28690lb, Reps 81 (Legs)

February 14, 2018

Total 24545lb, Reps 213 (Back, Biceps, Chest, Shoulder, Triceps)

February 12, 2018

Total 19360lb, Reps 181 (Back, Combined, Legs)

February 10, 2018

Total 23927.5lb, Reps 183 (Back, Biceps, Chest, Shoulder, Triceps)

February 9, 2018

Total 15750lb, Reps 52 (Combined, Legs)

Snatch pull done cluster-set style, doubles then singles, 25 seconds of rest between reps.

February 7, 2018

Total 24570lb, Reps 236 (Back, Biceps, Chest, Shoulder, Triceps)

February 5, 2018

Total 21212.5lb, Reps 228 (Back, Biceps, Combined, Legs)

No belt on deadlifts.

February 4, 2018

Total 26990lb, Reps 201 (Back, Biceps, Chest, Shoulder, Triceps)

February 2, 2018

Total 28370lb, Reps 137 (Back, Combined, Legs)

February 1, 2018

Total 29300lb, Reps 264 (Back, Biceps, Chest, Shoulder, Triceps)

January 31, 2018

Total 22805lb, Reps 224 (Back, Biceps, Combined, Legs)

January 29, 2018

Total 25652.5lb, Reps 258 (Back, Biceps, Chest, Shoulder, Triceps)

January 10, 2018

Total 30375lb, Reps 229 (Back, Biceps, Chest, Legs, Shoulder, Triceps)

January 8, 2018

Total 26490lb, Reps 132 (Biceps, Chest, Combined, Legs, Triceps)

January 2, 2018

Total 26110lb, Reps 245 (Back, Biceps, Chest, Shoulder, Triceps)

January 1, 2018

Total 18995lb, Reps 173 (Back, Legs)