February 13, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
6x
185lb
6x
225lb
6x
245lb
6x
265lb
3x
|
27 | 5535 |
| 2 | Dumbbell Lateral Raise |
42.5lb
10x
|
10 | 425 |
| Total | 37 | 5960 | ||
