January 13, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
225lb
6x
315lb
6x
365lb
6x
405lb
6x
440lb
4x
|
28 | 9620 |
| 2 | Dumbbell Curl |
20lb
10x
25lb
8x
25lb
8x
|
26 | 600 |
| 3 | Incline Bench Press |
300lb
10x
310lb
10x
|
20 | 6100 |
| 4 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| Total | 94 | 17120 | ||
Notes
Light curls with isometric pre-exhaust due to elbow pain.
