January 23, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
185lb
5x
225lb
3x
245lb
1x
265lb
1x
290lb
1x
250lb
4x
|
15 | 3400 |
| 2 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 3 | Dumbbell Skullcrushers |
30lb
10x
30lb
10x
|
20 | 600 |
| Total | 55 | 4800 | ||
