January 3, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
27.5lb
8x
27.5lb
7x
0lb
10x
0lb
10x
|
35 | 412.5 |
| 2 | Incline Bicep Curls |
40lb
10x
42.5lb
8x
42.5lb
8x
|
26 | 1080 |
| 3 | One Arm Preacher Curl |
35lb
7x
35lb
6x
|
13 | 455 |
| 4 | Reverse Bicep Curls |
35lb
12x
35lb
10x
|
22 | 770 |
| Total | 96 | 2717.5 | ||
