March 19, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
225lb
6x
265lb
6x
285lb
1x
|
13 | 3225 |
| 2 | Seated Military Shoulder Press |
220lb
8x
|
8 | 1760 |
| 3 | Close-Grip Bench Press Lockout |
320lb
6x
370lb
6x
400lb
1x
|
13 | 4540 |
| 4 | Bench Press |
285lb
6x
|
6 | 1710 |
| 5 | Dumbbell Lateral Raise |
42.5lb
10x
42.5lb
10x
|
20 | 850 |
| Total | 60 | 12085 | ||
